Do b\u011bh\u00e1n\u00ed venku n\u00e1s nedonut\u00ed ani na\u0161i t\u011blocvik\u00e1\u0159i. V\u202fteplot\u00e1ch pod nulou jsme mnohdy r\u00e1di, \u017ee dojdeme do \u0161koly a dom\u016f. Jak\u00e9 aktivity, kter\u00e9 n\u00e1s zah\u0159ej\u00ed, by mohly b\u00fdt ide\u00e1ln\u00ed dovnit\u0159, a z\u00e1rove\u0148 n\u00e1s i zabav\u00ed?<\/p>\n\n\n\n
M\u00e1m pro v\u00e1s p\u00e1r tip\u016f, kter\u00e9 nejsou jenom dv\u011b lednov\u00e9 n\u00e1v\u0161t\u011bvy gymu: <\/p>\n\n\n\n
1. TANEC <\/p>\n\n\n\n
Tanec v\u202fr\u016fzn\u00fdch form\u00e1ch, a\u0165 u\u017e TikTok tane\u010dky, z\u00e1kladn\u00ed kroky klasick\u00fdch tanc\u016f nebo Just Dance. Nau\u010dit se jednoduch\u00fd tanec nezabere tolik \u010dasu, sp\u00ed\u0161e trp\u011blivosti. Hudba je pro \u010dlov\u011bka nepostradateln\u00e1 v\u011bc, i b\u011bhem m\u00e9ho psan\u00ed ji poslouch\u00e1m. K\u202fpohybu se poj\u00ed pro m\u011b automaticky. <\/p>\n\n\n\n
Na platform\u011b TikTok p\u0159i prvn\u00edm vyhled\u00e1n\u00ed libovoln\u00e9 p\u00edsni\u010dky najdete nejedno video. Pokud se na v\u00e1s usm\u011bje \u0161t\u011bst\u00ed, tak i zpomalen\u00e1 verze s\u202fuk\u00e1zkou, jak jednotliv\u00e9 kroky prov\u00e9st spr\u00e1vn\u011b. <\/p>\n\n\n\n
K-pop je korejsk\u00fd pop, neodlu\u010diteln\u011b spojen\u00fd s\u202fvizu\u00e1ly videoklipu. Mnoho fanou\u0161k\u016f jednotliv\u00fdch skupin napodobuje sv\u00e9 idoly nebo se jim prost\u011b l\u00edb\u00ed dan\u00e1 p\u00edsni\u010dka. Kr\u00e1tk\u00e9 \u00faseky jdou zase naj\u00edt na soci\u00e1ln\u00edch s\u00edt\u00edch, av\u0161ak v\u011bt\u0161\u00ed z\u00e1bava a pocit dos\u00e1hnut\u00ed c\u00edle je z\u202fnau\u010den\u00ed cel\u00e9 p\u00edsni\u010dky. A dost se u toho zapot\u00edte. Takov\u00e1 odleh\u010den\u00e1 verze je pop klasick\u00fd. <\/p>\n\n\n\n
Just Dance je tane\u010dn\u00ed hra, kde z\u00edsk\u00e1v\u00e1te sk\u00f3re za ka\u017ed\u00fd spr\u00e1vn\u00fd krok. Najdete ho nejen na konzoli, ale stovky p\u00edsni\u010dek jsou i na YouTube. Nov\u00fdm objevem byla pro m\u011b str\u00e1nka justdancenow.com, kde se d\u00e1 zadarmo hr\u00e1t v\u202frealit\u011b, se sk\u00f3re i oponenty z\u202fr\u016fzn\u00fdch kout\u016f sv\u011bta. <\/p>\n\n\n\n
Jak\u00e1koli verze tance je super, ale doporu\u010duji nedupat po des\u00e1t\u00e9 hodin\u011b, obzvl\u00e1\u0161\u0165 kdy\u017e m\u00e1te pokoj nad lo\u017enic\u00ed rodi\u010d\u016f. <\/p>\n\n\n\n
2. CVI\u010cEN\u00cd <\/p>\n\n\n\n
Opravdu velk\u00e1 \u0161k\u00e1la, co v\u0161echno se d\u00e1 nam\u00e1hat. M\u016f\u017eete j\u00edt do posilovny, ale komu by se cht\u011blo chodit takovou \u0161treku, kdy\u017e m\u016f\u017eete cvi\u010dit i doma! <\/p>\n\n\n\n
Posilov\u00e1n\u00ed s\u202fn\u00e1\u010din\u00edm, pokud n\u011bkde najdete p\u011btikilov\u00e9 \u010dinky, obru\u010d, posilovac\u00ed gumov\u00fd krou\u017eek a podobn\u011b, tak jste vyhr\u00e1li. Kreativita se taky po\u010d\u00edt\u00e1. Najd\u011bte nejbli\u017e\u0161\u00ed knihy, dejte si rovnom\u011brnou v\u00e1hu na ob\u011b dlan\u011b a dr\u017ete napnut\u00e9 pa\u017ee od t\u011bla. <\/p>\n\n\n\n
Bez n\u00e1\u010din\u00ed m\u016f\u017eete posilovat sv\u00e9 t\u011blo vlastn\u00ed vahou, bu\u010f na zemi sklapova\u010dky \u010di plank, nebo protahov\u00e1n\u00ed s\u202fpomoc\u00ed komody nebo stolu. <\/p>\n\n\n\n
YouTube m\u00e1 v\u202ftomto zase v\u00fdhody, d\u00e1 se zde dohledat posilov\u00e1n\u00ed dan\u00e9 \u010d\u00e1sti. Hledejte pilates pro zpevn\u011bn\u00ed t\u011bla, j\u00f3gu pro prota\u017een\u00ed anebo Sm\u00ed\u0161k\u016fv syst\u00e9m, co\u017e je na srovn\u00e1n\u00ed a zpevn\u011bn\u00ed zad. <\/p>\n\n\n\n
Bonusov\u00fd tip d\u00e1v\u00e1m takovou mezikategorii, sportovn\u00ed tance aerobic a zumba, d\u00e1vaj\u00ed pocity l\u00e9ta u mo\u0159e. <\/p>\n\n\n\n
3. \u00daKLID <\/p>\n\n\n\n
Tohle je znamen\u00ed pro v\u00e1s, a\u0165 si te\u010f hned jdete uklidit. Zkuste si vys\u00e1t, ut\u0159\u00edt prach a zal\u00edt kytky v\u202fjeden den a neb\u00fdt z\u202ftoho alespo\u0148 malinko unaven\u00ed. A jako bonus pomozte mamce s\u202fn\u00e1dob\u00edm. Tip \u2013 hudba zase v\u0161echno zachra\u0148uje, pus\u0165te si k\u202ftomu hudbu! <\/p>\n\n\n\n
4. CO V\u00cdC CHCETE <\/p>\n\n\n\n
Pokud jste to do\u010detli a\u017e sem, tak z\u0159ejm\u011b o\u010dek\u00e1v\u00e1te n\u011bjak\u00fd nejlep\u0161\u00ed tip, ale pokud sami sebe nep\u0159esv\u011bd\u010d\u00edte k\u202fjedn\u00e9 z\u202ft\u011bch v\u011bc\u00ed, tak na v\u00e1s zb\u00fdv\u00e1 u\u017e jen posilov\u00e1n\u00ed jin\u00fdch sval\u016f. Mozkov\u00fdch. Nejhor\u0161\u00ed je uhn\u00edt u scrollov\u00e1n\u00ed. St\u00e1v\u00e1 se to i mn\u011b, ale kdy\u017e se mi nechce do u\u010den\u00ed, tak je pro m\u011b nejlep\u0161\u00ed \u00fanik pr\u00e1v\u011b aktivn\u00ed pohyb. Nejen \u017ee v\u00e1s to uvoln\u00ed, nav\u00edc v\u00e1m to malinko nabud\u00ed mozkov\u00e9 bu\u0148ky, a to u hodinov\u00e9ho vysed\u00e1v\u00e1n\u00ed u se\u0161itu ocen\u00edte. <\/p>\n\n\n\n
H\u00fdbat se je z\u00e1bavn\u00e9, ka\u017ed\u00fd si m\u016f\u017ee nastavit svou m\u00edru a intenzitu. I prota\u017een\u00ed hlavy se po\u010d\u00edt\u00e1. Cho\u010fte na ty krou\u017eky, tan\u010dete si u vys\u00e1v\u00e1n\u00ed, cvi\u010dte s\u202fkamar\u00e1dy, m\u011bjte radost z\u202fpohybu! <\/p>\n","protected":false},"excerpt":{"rendered":"
Do b\u011bh\u00e1n\u00ed venku n\u00e1s nedonut\u00ed ani na\u0161i t\u011blocvik\u00e1\u0159i. V\u202fteplot\u00e1ch pod nulou jsme mnohdy r\u00e1di, \u017ee dojdeme do \u0161koly a dom\u016f. Jak\u00e9 aktivity, kter\u00e9 n\u00e1s zah\u0159ej\u00ed, by mohly b\u00fdt ide\u00e1ln\u00ed dovnit\u0159, a z\u00e1rove\u0148 n\u00e1s i zabav\u00ed?<\/p>\n","protected":false},"author":4,"featured_media":2202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[189,14,200,16,23],"tags":[238,191,240,34,237,103,239],"_links":{"self":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts\/2200"}],"collection":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/comments?post=2200"}],"version-history":[{"count":6,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts\/2200\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts\/2200\/revisions\/2226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/media\/2202"}],"wp:attachment":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/media?parent=2200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/categories?post=2200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/tags?post=2200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}