{"id":939,"date":"2022-01-29T08:00:00","date_gmt":"2022-01-29T07:00:00","guid":{"rendered":"https:\/\/zpravodaj.gymnsostelc.cz\/?p=939"},"modified":"2022-01-28T15:33:01","modified_gmt":"2022-01-28T14:33:01","slug":"jak-se-zabavit-v-karantene","status":"publish","type":"post","link":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/temata\/volny-cas\/vsehochut\/jak-se-zabavit-v-karantene\/","title":{"rendered":"Jak se zabavit v karant\u00e9n\u011b?"},"content":{"rendered":"\n

Karant\u00e9na je pro v\u011bt\u0161inu lid\u00ed negativn\u00edm z\u00e1sahem do \u017eivota, ale lze i zp\u0159\u00edjemnit. \ud83d\ude42 Zamysleli jsme se nad t\u00edm, co v\u0161e lze b\u011bhem \u201enucen\u00e9ho pobytu doma\u201c d\u011blat. T\u0159eba v\u00e1m na\u0161e tipy pomohou, pokud se ocitnete v\u00a0dan\u00e9 situaci.<\/p>\n\n\n\n

Pokud nemus\u00edte, vst\u00e1vejte co nejd\u00e9le!<\/strong><\/p>\n\n\n\n

Kdy\u017e u\u017e nemus\u00edte chodit do \u0161koly, pro\u010d vst\u00e1vat kdov\u00ed jak brzo? Pokus ale m\u00e1te on-line v\u00fduku hned v osm, tak si samoz\u0159ejm\u011b nep\u0159isp\u00e1vejte. Zkuste vyu\u017e\u00edt toho, \u017ee m\u016f\u017eete b\u00fdt doma, a po\u0159\u00e1dn\u011b si odpo\u010di\u0148te.<\/p>\n\n\n\n

\u010ct\u011bte<\/strong><\/p>\n\n\n\n

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foto: Pixabay<\/figcaption><\/figure>\n\n\n\n

\u0158ekli bychom, \u017ee pro milovn\u00edky knih je karant\u00e9na z tohoto hlediska r\u00e1j. Vyu\u017eijte toho \u010dasu a \u010dt\u011bte. R\u00e1no si zkuste p\u0159e\u010d\u00edst pades\u00e1t stran \u2013 to je tak na hodinu. Ve\u010der p\u0159ed span\u00edm p\u0159e\u010dt\u011bte stejn\u00fd po\u010det str\u00e1nek \u2013 a za den m\u00e1te p\u0159e\u010dten\u00fdch 100 str\u00e1nek!<\/p>\n\n\n\n

Filmy a seri\u00e1ly<\/strong><\/p>\n\n\n\n

Tohle je prost\u011b z\u00e1klad \u2013 filmy a seri\u00e1ly. Tolik voln\u00e9ho \u010dasu v karant\u00e9n\u011b se d\u00e1 ur\u010dit\u011b vyu\u017e\u00edt tak\u00e9 na seri\u00e1ly a filmy. N\u011bkter\u00e9 seri\u00e1ly jsou OPRAVDU dlouh\u00e9. Kdy\u017e jste doma n\u011bkolik dn\u00ed a nem\u00e1te co d\u011blat, je super vyu\u017e\u00edt toho a pod\u00edvat se na n\u011bco, na co t\u0159eba p\u0159es \u0161koln\u00ed rok nem\u00e1te tolik \u010dasu.<\/p>\n\n\n\n

Zkuste uva\u0159it n\u011bco nov\u00e9ho<\/strong><\/p>\n\n\n\n

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foto: Pixabay<\/figcaption><\/figure>\n\n\n\n

Pro\u010d nezkusit up\u00e9ct nebo uva\u0159it n\u011bco nov\u00e9ho? Na to tak\u00e9 nen\u00ed p\u0159es \u0161koln\u00ed t\u00fdden \u010das. Jedin\u00fdm probl\u00e9mem m\u016f\u017ee b\u00fdt, \u017ee si sami nem\u016f\u017eete doj\u00edt pro ingredience. Snad v\u00e1m je nakoup\u00ed n\u011bkdo jin\u00fd.<\/p>\n\n\n\n

Co takhle si zacvi\u010dit?<\/strong><\/p>\n\n\n\n

Pokud m\u00e1te covid a nen\u00ed v\u00e1m dob\u0159e, rozhodn\u011b necvi\u010dte a odpo\u010d\u00edvejte. Jestli v\u00e1m ale nic nen\u00ed nebo ani nejste pozitivn\u00ed, jen mus\u00edte b\u00fdt v karant\u00e9n\u011b, zkuste si zacvi\u010dit. Zpo\u010d\u00e1tku to m\u016f\u017ee b\u00fdt jen n\u011bjak\u00fd stretching, ale pak m\u016f\u017eete p\u0159ej\u00edt i na n\u011bjak\u00e1 workout videa a op\u011bt vyu\u017e\u00edt toho, \u017ee m\u00e1te \u010das.<\/p>\n\n\n\n

Zkou\u0161ejte na sob\u011b nov\u00e9 v\u011bci<\/strong><\/p>\n\n\n\n

Op\u011bt to tu budeme opakovat \u2013 kdy\u017e u\u017e m\u00e1te tolik voln\u00e9ho \u010dasu, pro\u010d toho nevyu\u017e\u00edt! Ud\u011blejte si n\u011bjak\u00fd hezk\u00fd \u00fa\u010des, nalakujte si nehty, zkuste se n\u011bjak hezky obl\u00e9ct a prost\u011b si pro sebe ud\u011blejte p\u0159\u00edjemn\u00fd ve\u010der! \ud83d\ude42<\/p>\n\n\n\n

Hloubkov\u00fd \u00faklid<\/strong><\/p>\n\n\n\n

\u0158ekn\u011bme si to up\u0159\u00edmn\u011b\u2026kolik z\u00a0n\u00e1s norm\u00e1ln\u011b p\u0159es t\u00fdden po\u0159\u00e1dn\u011b ukl\u00edz\u00ed? Zkuste si v\u00e1\u0161 pokoj rozvrhnout t\u0159eba do 4\u20135 \u010d\u00e1st\u00ed a rozd\u011blte si to na dny. Ka\u017ed\u00fd den uklid\u00edte \u010d\u00e1st pokoje\u2026 Ale ne jen tak ledabyle, ale po\u0159\u00e1dn\u011b! \ud83d\ude42<\/p>\n\n\n\n

Do\u017ee\u0148te \u0161koln\u00ed resty<\/strong><\/p>\n\n\n\n

Skoro ka\u017ed\u00fd z n\u00e1s m\u00e1 ve \u0161kole n\u011bjak\u00e9 rest\u00edky. Dopi\u0161te si z\u00e1pisy do se\u0161it\u016f, dou\u010dte se l\u00e1tku, kterou po\u0159\u00e1d neum\u00edte, a op\u011bt VYU\u017dIJTE TOHO \u010cASU. M\u016f\u017eete i p\u0159edej\u00edt skluzu, co budete m\u00edt, a\u017e se vr\u00e1t\u00edte do \u0161koly (pokud jste jedin\u00ed ze t\u0159\u00eddy, co tu karant\u00e9nu maj\u00ed), a pr\u016fb\u011b\u017en\u011b si v\u0161echno dopisujte.<\/p>\n\n\n\n

Hrajte hry<\/strong><\/p>\n\n\n\n

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foto: Pixabay<\/figcaption><\/figure>\n\n\n\n

Hrajte hry! Jak po\u010d\u00edta\u010dov\u00e9, tak ty deskov\u00e9. Ho\u010fte s kamar\u00e1dy hovor na Discordu a po\u0159\u00e1dn\u011b si zahrajte a pokecejte!<\/p>\n\n\n\n

V\u011bnujte \u010das sami sob\u011b<\/strong><\/p>\n\n\n\n

Pokuste se v\u011bnovat co nejv\u00edce \u010dasu sami sob\u011b. Na\u0161e tipy jsou jen inspirac\u00ed, rozhodn\u011b to nen\u00ed n\u011bjak\u00e1 rutina, kterou se mus\u00ed v\u0161ichni v karant\u00e9n\u011b \u0159\u00eddit. Odpo\u010d\u00edvejte, pus\u0165te si do sluch\u00e1tek hudbu, dejte si n\u011bjak\u00e9 masky na obli\u010dej nebo d\u011blejte cokoli jin\u00e9ho, co v\u00e1s t\u011b\u0161\u00ed. Prost\u011b relaxujte.<\/p>\n\n\n\n

Napadaj\u00ed v\u00e1s n\u011bjak\u00e9 dal\u0161\u00ed tipy? Pod\u011blte se o n\u011b s ostatn\u00edmi v koment\u00e1\u0159\u00edch! \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"

V dob\u011b karant\u00e9ny m\u00e1me na v\u00fdb\u011br ze dvou mo\u017enost\u00ed. Ne\u010dekan\u011b z\u00edskan\u00fd voln\u00fd \u010das m\u016f\u017eeme promarnit. Nebo ho lze vyu\u017e\u00edt pro aktivity, na kter\u00e9 jindy nezb\u00fdv\u00e1 prostor. Pokud je pro v\u00e1s zaj\u00edmav\u011bj\u0161\u00ed druh\u00e1 z mo\u017enost\u00ed, nechte se inspirovat na\u0161imi tipy na aktivity, kter\u00e9 v\u00e1s zaru\u010den\u011b zabav\u00ed.<\/p>\n","protected":false},"author":3,"featured_media":940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,27,18],"tags":[],"_links":{"self":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts\/939"}],"collection":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":1,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/posts\/939\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zpravodaj.gymnsostelc.cz\/index.php\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}